Does anyone know a great pre nordic skiing season workout plan?

Thursday, June 2nd, 2011 at 12:15 pm

Question by amandafin03: Does anyone know a great pre nordic skiing season workout plan?
I am in cross-country running right now so once it is over i will start training for nordic skiing, so the time between the 2 season I need some sort of workout plan. It would be greatly apprechiated! I am a sophomore and on the varsity ski team if that makes a difference. Thank you so much!

Best answer:

Answer by luminous.utopia
i'm on the ski team at my school too! anyway... our coach makes us run (so it's good that you're doing cross-country!), lunges, pushups, situps( not crunches) and pullups. you really want to target your thighs, so squats and lunges really help. good luck!

Add your own answer in the comments!

Other articles you might like;

Technorati Tags: Anyone, Great, Know, Nordic, plan, season, Skiing, Workout